Health Promotion : Gold’s Gym Health Coach.

In today’s fast paced world our busy lives leave little time, energy, or motivation for individuals  to focus on their own needs.

Those that do seek to improve their wellness traditionally turn to friends, family, specialists and published materials for support and information. All too often those support structures fail to make a lasting difference. This happens for a number of reasons. Friends and family may not be capable of helping. Working with specialists is time consuming and expensive and very few of us are effective at taking published, generic information and applying it to our own lives.

Gold’s Gym Winston-Salem has created a new internet based program that expands the range of support available to those wishing to make healthy lifestyle changes. The program, Gold’s Gym Health Coach, focuses on the daily challenges of making positive lifestyle changes and has the benefits of being more personalized and efficient than generic, published information and less intense and expensive than specialist face-to-face counseling.

Utilizing a collaborative problem-solving model the goal is not to give advice, but rather to help individuals think through the issues and come to their own conclusions. The coach offers ideas for consideration, helps the individual generate ideas of their own, helps the individual consider the various ideas, choose a direction, and then supports them in the implementation of their decision.

Difficult the conventional wisdom that relationship formation requires in-person interaction; Gold’s Gym has found that members and coaches are able to build meaningful relationships via internet based communication. Utilizing industry leading technology a Gold’s Gym Wellness Coach is able to offer members a secure, user-friendly personal website where they can access their coach in a real-time or via email with responses delivered in less than 24 hours.

The site permits coaches to hand select relevant articles that are written on a consumer level and that are targeted to the issue at hand and add them to a member’s internet based personal library. The site also contains various programs and tools which are created to assist the coach and member to set, implement and track specific objectives .

The collaborative relationship formed between member and coach enhances the quality ice and efficiency of service. The familiarity that a coach develops with a member’s circumstances and meaningful relationships permits them over time to more rapidly offer useful ideas and assistance. With regular call-in assistance lines, the time intensive exercise of getting background and contextual information is repeated each time. IN that scenario efficiency is lost.

Moreover , Gold’s Gym Wellness Coach has developed a protocol based on key principals from the field of psychotherapy and behavior modification. The protocol is embedded within a proprietary problem-solving that is based on the theory that individuals  often act without a good understanding of a problem. Their responses then complicate matters and often make matters worse.

Gold’s Gym Health Coach offers the opportunity to step back, take a second look at what has going on, and rapidly asses the factors influencing the situation. But, having an idea of “what” to do is very different than actually “doing” something about it.

Individuals  need help with the follow-through. So, after figuring out “what” to do, Gold’s Gym Wellness Coach focuses on implementation. Here Gold’s Gym Wellness Coach builds on sound research and experience from the field of behavior modification that has to do with goal-setting and with implementation support.

The end result is a highly personalized, effective, user-friendly way of improving the wellness of an individual. The efficient nature of the online relationship allows Gold’s Gym Wellness Coach to keep the price point within reach of virtually whoever .

For more information contact Gold’s Gym Winston Salem (http://goldsgymreynolda.com/)